Drills from my Articles


                                                                                        PIERCING FROM THE INSIDE

Left hand “Rise and Drill”                “Overturn and Fall” palm down       One hand retracts, the other extends     Right hand in “Rise and Drill”

Clockwise circle to start “Lu”           Lu (rollback) to the left and back

                                                                                     PIERCING FROM THE OUTSIDE

Right Guard Stance                          Left hand starts outside exchange             Left “Rise and Drill”                  “Overturn & Fall” into left guard

                                                       PIERCING IN TAI CHI’S WARDOFF (PENG) AND ROLLBACK (LU)

“Holding the Ball” left                     “Rolling the Ball” to Wardoff          Release chest and drop right elbow    Piercing forward with left on right